WebMay 12, 2024 · Ketosis occurs when you don't have enough carbohydrates that are broken down into sugar (glucose) for energy, so your body breaks down stored fat. This causes ketones to build up in your body. Side effects from ketosis can include nausea, headache, mental fatigue and bad breath. In addition, the Atkins Diet isn't a good idea for everyone. WebMay 16, 2024 · Constipation. This is another one of the most common low carb diet side effects, and is usually a function of dehydration, salt loss, eating too much dairy or too many nuts, or possibly magnesium imbalances. The magnesium mentioned under the fatigue entry above will help with this. If 400 mg of magnesium citrate isn't helping, you may want to ...
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