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WebOct 28, 2024 · As well as regulating your sleep pattern, eating your meals and snacks around the same time each day will work wonders for both your digestive system and productivity levels. Stick to eating brain fuel foods. These won't make you crash and feel rubbish an hour later. And, if possible, factor in 15–30 minutes of exercise each day. WebSet your phone to Do Not Disturb for the upcoming 60 minutes. 4. Your camera isn’t just for selfies…. It seems so simple, but getting more mileage out of your phone’s camera can truly make your life easier. Snap a picture of your fridge/pantry before you head to the grocery store so that you know exactly what to buy. WebAug 26, 2024 · 9. Take Breaks. Taking regular breaks is essential for maintaining productivity at work. Working in front of a computer can lead to a sedentary lifestyle which can place you at a higher risk of heart disease, diabetes, and obesity. Even a 30 second microbreak can increase your productivity levels up to 30 percent. how is iron absorbed in the human body