WebDec 3, 2024 · Calorie needs for women can depend on their age, size, and activity level. Most women between the ages of 19–30 require 2,000–2,400 calories per day to maintain their … Web'The key to gaining weight is eating more calories than you burn through your daily activities. Add about 500 calories to your typical daily intake to gain weight at a healthy rate of 1 pound per week, which will make it more likely you gain muscle and not fat.
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WebOct 24, 2024 · As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,608 calories a day to maintain his weight. … WebDec 12, 2024 · Sedentary women generally burn 1,600 to 2,000 calories per day, according to the U.S. Department of Agriculture, and should consume the same number of calories for healthy weight maintenance.... greek restaurants cherry hill nj
How Many Calories Do You Need to Maintain Your Weight?
WebMar 31, 2024 · In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy. Women who are more active should stay on the higher end of their... WebTo Lose Weight To lose 1 pound a week, you need to cut 500 calories per day. You can do this by eating less, being more active, or both. Try these strategies: Cut 250 calories from your daily diet. That’s about one 20-ounce regular soda. Burn an extra 250 calories through physical activity. WebJan 18, 2024 · In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. greek restaurants chicago suburbs