How many calories in a subway tuna melt

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August undefined, 2024

WebHow many calories are in a Subway tuna sub? A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. ... Calories in Subway tuna melt. Get full nutrition info and recipes of health. Amount Per 1 sandwich: Calories: 610Kcal (2554 kJ) Calories from fat : 261 Kcal % Daily Value* Total Fat ... Web480 Calories Quantity sub (8.4 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Nutrition Facts Calorie Burn Time How long would it take to burn off 480 Calories of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing? Swimming 40 minutes Jogging 55 minutes Cycling

Flat Bread Tuna Melt Calories, Carbs & Nutrition Facts - MyFitnessPal

WebJun 16, 2024 · Tuna Melt Recipe Prep: 15 minutes Cook: 10 minutes Total: 25 minutes Servings 4 Calories 550 kcal This classic tuna melt recipe is an easy, affordable, and satisfying lunch or dinner that's ready for the table in … WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. grace healey andes ny

How many calories in Subway Toasted Bite, Tuna Melt

WebOct 26, 2024 · Place drained tuna in a small bowl, and flake tuna with a fork. Add mayonnaise, and stir well to combine. Cut sub sandwich bread in half. Build the sandwich … WebTuna Sandwich (2 Slices of White Bread, 1tbs Real Mayo, 1/2 Can Starkist Tuna) Serving Size: 1 sandwich 290 Cal 38% 29g Carbs 30% 10g Fat 32% 24g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy WebDec 27, 2024 · Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can … grace headstone

Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

How many calories in a subway tuna melt

The Best Tuna Melt Recipe - The Seasoned Mom

WebOct 26, 2024 · Place drained tuna in a small bowl, and flake tuna with a fork. Add mayonnaise, and stir well to combine. Cut sub sandwich bread in half. Build the sandwich by first placing small scoops of tuna salad on the top portion of the bun. Place desired toppings on the bottom portion of the bun. WebCalcium 51%. •. Iron 25%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Serving …

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WebSep 6, 2024 · The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 grams of fat in a day. One standard 6-inch tuna sub from Subway provides more than that amount. WebComprehensive nutrition resource for Tuna Melt Sandwich. Learn about the number of calories and nutritional and diet information for Tuna Melt Sandwich. ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts; Serving Size 12 2/5 oz Amount Per ...

WebThere are 131 calories in 1 portion (73 g) of Subway Toasted Bite, Tuna Melt. You'd need to walk 36 minutes to burn 131 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebA large tuna melt from Quiznos, for instance, has 1,520 calories. For some people, that's a whole day's worth of calories. Even the small Quiznos tuna melt has 620 calories. At 390 …

WebJun 30, 2024 · Calories 250 Fat 23g Carbs 0g Protein 12g There are 250 calories in 2 scoops (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Related Tuna … WebFeb 18, 2015 · Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein.

WebApr 26, 2024 · The Melts, which you can upgrade to a footlong for just $1, are piled high with meat, veggies, and melted cheese sandwiched between a grilled roll. Here's the full lineup, per a press release: Ham ...

WebA tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread.The New York Times published a recipe for this variation in 1951, which it called a "Tuna sandwich au gratin". In 2024, U.S. … grace healeyWebSep 29, 2024 · This is exactly how Subway makes their tuna salad sandwich. Make sure you have a submarine, footlong, hoagie bun, sliced in half lengthwise or bread of your choice. If you're adding the works to your … grace healing center tucsonWebSubway 12" Sub – Tuna Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 447g Amount Per Serving 850 Calories % Daily Value* 75% Total Fat 49g 45% … grace healey propertyWebOct 18, 2024 · From a nutritional perspective, Subway's 6-inch artisan flatbread contains: Video of the Day 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 milligrams of sodium 41 grams of carbohydrates 4 grams of fiber 3 grams of sugar 8 grams of protein gracehealingwellness.com grace healing centerWebCalorie Goal 1440 Cal. 560/2000Cal left. Fitness Goals: Heart Healthy. Fat 37 g. 30/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. grace healing journey charlotte ncWebSunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.9 oz) 470 Cal: Turkey, Egg & Cheese Omelet on Flatbread (6") 1 sandwich (7.4 oz) ... Tuna Chopped Salad, with dressing. 1 salad (12.8 oz) 310 Cal: Steak & Cheese Chopped Salad, without dressing. 1 salad (13.1 oz) grace healing journey pllc