WebDec 15, 2024 · One cup of shredded iceberg lettuce (72g) provides 10 calories, 71% of which come from carbs, 24% from protein, and 6% from fat. Compared to romaine lettuce, iceberg has similar calories with romaine providing 12 calories per 72g serving. Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce. WebLettuce Serving Size: 2 cups 20 Cal 60% 3g Carbs 0% -- Fat 40% 2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit …
Calories in Fresh Express 5-Lettuce Mix CalorieKing
Web1 large leaf weighing approx 0.5 oz - 2 calories. 1 cup of shredded lettuce weighing approx 1.8 oz - 8 calories. 1 small head of lettuce weighing approx 11.3 oz - 45 calories. 1 … WebThere are 8 calories (on average) in Lettuce - 1 cup, shredded or chopped (55g). Calories and Common Serving Sizes: More Details Iceberg Lettuce Green Lettuce Romaine Lettuce … can i put cpa after my name on linkedin
Calories in Lettuce and Nutrition Facts - FatSecret
WebAug 21, 2007 · There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types … 100 G - Calories in 1 cup of shredded or chopped Lettuce and ... - FatSecret 1 Medium Head - Calories in 1 cup of shredded or chopped Lettuce and ... - … Lettuce. Nutrition Facts. Serving Size: 1 cup of shredded or chopped: Amount Per … There is 1 calorie in 1 medium leaf of Lettuce. Get full nutrition facts and other … 1 Large Head - Calories in 1 cup of shredded or chopped Lettuce and ... - … There are 45 calories in 1 small head of Lettuce. Calorie breakdown: 8% fat, 71% … There are 2 calories in 1 large leaf of Lettuce. Calorie breakdown: 8% fat, 71% … There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Get full nutrition … There are 5 calories in 1 cup of Arugula Lettuce. Calorie breakdown: 19% fat, 47% … WebJun 3, 2024 · Calories: 269 Protein: 7.5 grams Carbs: 43 grams Fat: 7.5 grams Chef salad Although the exact ingredients in a chef salad vary, most versions contain lettuce, cucumbers, cheese, tomatoes, and... WebNov 5, 2024 · Calories One cup of raw kale contains only 7.2 calories. When compared to other leafy greens, kale has slightly fewer calories than a cup of shredded iceberg lettuce (10 calories) 6 and slightly more calories than a cup of spinach (6.7 calories). 7 Summary Kale is a low-calorie vegetable that is extremely high in fiber. fivekeysclassroom